Starring: Chris Freytag
You'll never get bored with this new high-energy, body-sculpting workout from "Prevention", America's leading healthy lifestyle magazine. Tired of repetitive routines? Looking for a challenge? Then the "3-2-1 Workout" is for you. With the help of leading fitness experts, "Prevention" has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training, and 1 minute of ab exercises. You'll burn fat and tone your arms, legs, butt, and abs all in one workout...and never be bored again.
"Tips On Smart Ways To Live Well"; "Accupressure Relief For Common Problems"; "5 Moves For A Better Night's Sleep".
|Studio Name:||Gaiam America|
|Screen Format:||Full Frame|
|Run Time (in minutes):||49 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.3|
|Product in Inches (L x W x H):||0.7 x 5.5 x 7.8|
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