Firm: Firm Yoga, The (Full Frame)

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Firm: Firm Yoga, The (Full Frame)

Format: DVD Not Rated About Ratings

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Movie Description

The following content was provided by the publisher.

"The Firm(R) Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relive the stress, increase flexibility, gain greater mobility, energize and re-focus with "The Firm(R) Power Yoga"! Every move in this workout does double duty - stretch one muscle while you strengthen another. This is the perfect complement to your other Firm(R) workouts. Still want to move the rest of the day, but can't find the energy to pick up a weight or work out to a high-energy beat? "The Firm(R) Power Yoga" is your answer. No equipment required! This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs! Firm(R) Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed.

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The content may be mature. You must be 17 years old to purchase this item.
Studio Name: Livingarts
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 37 minutes
Language: English
Audio Tracks: Dolby Digital, Stereo
Shipping Weight (in pounds): 0.197
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

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