Starring: Leslie Sansone
There is nothing better than walking in the comfort of you own home - rain or shine! This is the fat-burning fitness program that is going to change your body, change your health, and change your life. "Walk Away The Pounds" is a gentle and effective form of exercise that helps you burn fat naturally for lasting results. "Get Up And Get Started" will show you all the basics for a brisk, upbeat walk, from perfect posture to using weights to make this walk one for your whole body. You don't need a lot of room, just the desire to look and feel terrific. With "High Calorie Burn" you'll be amazed how easy it is to walk two miles when you're at home in front of your TV. It's time to turn up the intensity with this totally energizing workout that really incinerates the calories. There are some new moves to keep it fun and interesting. This program includes easy-to-follow warm-up and cool-down sections along with weight resistance for turning your body into a fat-burning machine.
"Get Up and Get Started", "High Calorie Burn".
|Studio Name:||Gaiam America|
|DVD Release Date:||04/09/2002|
|Screen Format:||Full Frame|
|Run Time (in minutes):||48 minutes|
|Audio Tracks:||AC, Stereo|
|Shipping Weight (in pounds):||0.3|
|Product in Inches (L x W x H):||0.7 x 5.5 x 7.8|
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