Yoga Journal: Yoga Step By Step, Session 3

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Yoga Journal: Yoga Step By Step, Session 3

Format: DVD Not Rated About Ratings

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Movie Description

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Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not think possible - and she shows you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the "Step By Step" series, Session 3 is a complete home class that grows with your yoga practice.

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The content may be mature. You must be 17 years old to purchase this item.
Studio Name: Gaiam
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 110 minutes
Language: English
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 5.5 x 0.68 x 7.75

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