Fitness guru Denise Austin presents this pair of yoga-based exercise routines designed to energize and tone. The first 20-minute section uses traditional yoga to boost energy and awareness. The second workout adds light weights into them to offer viewers a more endurance-testing session, aimed at increasing strength and trimming inches. The two programs can be performed individually or together.
Interactive Menus, Denise Austin Biography, Trailer.
Instructional Tutorial on Yoga Poses; Relaxation Scenes and Bonus Music for Relaxation.
|Screen Format:||Full Frame|
|Run Time (in minutes):||52 minutes|
|Audio Tracks:||AC, Dolby Digital 2.0|
|Shipping Weight (in pounds):||0.25|
|Product in Inches (L x W x H):||7.8 x 7.8 x 7.8|