Learned Optimism: How to Change Your Mind and Your Life

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Paperback, Vintage Books USA, 2006, ISBN# 1400078393
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Vintage Books USA, 2006, ISBN# 1400078393

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Vintage Books USA, 2006, ISBN# 1400078393

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, "Learned Optimism" is both profound and practical-and valuable for every phase of life.

Specifications

Number of Pages: 319
Number in Series: 1
Original Languages: English
Author: Seligman, Martin E. P.
Book Format: Paperback
Primary Shelf ID: 582760
Publisher: Random House Inc
Publication Date: January, 2006
ISBN-13: 9781400078394
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 8.25 x 5.25 x 1.00 Inches
ISBN-10: 1400078393
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