Yoga Weight-Loss Workout For Dummies (Full Frame)

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Yoga Weight-Loss Workout For Dummies (Full Frame)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Chris Freytag

Movie Description

The following content was provided by the publisher.

Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously. This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. "Yoga Weight-Loss Workout For Dummies" offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself... and you have.

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Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Chris Freytag
Studio Name: Anchor Bay Entertainment
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 39 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.3
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8

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