The Appetite Awareness Workbook: How to Listen to Your Body And Overcome Bingeing, Overeating, & Obsession With Food

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The Appetite Awareness Workbook: How to Listen to Your Body And Overcome Bingeing, Overeating, & Obsession With Food

Format:  Paperback,

189 pages

Publisher: New Harbinger Pubns Inc

Publish Date: Feb 2006

ISBN-13: 9781572243989

ISBN-10: 1572243988

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Book Information

The following content was provided by the publisher.

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.

In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Specifications

Publisher: New Harbinger Pubns Inc
Publish Date: Feb 2006
ISBN-13: 9781572243989
ISBN-10: 1572243988
Format: Paperback
Number of Pages: 189
Shipping Weight (in pounds): 1.0
Product in Inches (L x W x H): 8.25 x 10.5 x 0.5
Walmart No.: 1572243988

Chapter outline

Acknowledgmentsp. v
Introductionp. 1
Today's Food and Weight Dilemmap. 5
The Appetite Awareness Training Solutionp. 15
Disordered Eating or Eating Disorder?p. 31
Discover Your Stomach Signalsp. 49
Take Back Your Powerp. 63
Reduce Binges to Mere Overeatingp. 75
Effective Emotional Eatingp. 93
Food Awareness Trainingp. 111
Self-Coaching for Lifep. 125
Leaving the Maze of Disordered Eatingp. 141
The Purging Trapp. 147
The Fear of Weight Gain Trapp. 159
The Weight Loss Windowp. 171
Referencesp. 187

Book description

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.

In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

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