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Beyond Basic Yoga For Dummies (Full Frame)

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Move beyond basic yoga with 12 new postures This unintimidating program steps up the physical challenge of yoga to enhance your yoga practice. Not only can you tone your entire body by using this easy-to-follow program, but you can also find out more about the benefits of yoga. If you loved "Basic Yoga Workout For Dummies," then you're ready to enhance your yoga practice by delving deeper into other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever. "Beyond Basic Yoga For Dummies" builds on the foundation you started in "Basic Yoga Workout For Dummies" and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone. Discover How To: Master 12 new and challenging postures to enhance your current yoga program. Use breathing methods to improve your technique and heighten your yoga experience. Enjoy yoga as a more challenging workout option. About the Instructor: Sara Ivanhoe is the creator and president of yoganation.com and the star of the top-rated, bestselling videos "Basic Yoga Workout For Dummies," "Crunch: The Joy Of Yoga," and "Crunch: Fat Burning Yoga." Sara has been practicing yoga for 11 years and teaches yoga, both at studios and privately, to professional athletes and celebrities.

Beyond Basic Yoga Workout, Bonus 15-minute Guided Meditation, Instructor Cueing Audio Option (for Working Out To your Own Music).

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Move beyond basic yoga with 12 new postures This unintimidating program steps up the physical challenge of yoga to enhance your yoga practice. Not only can you tone your entire body by using this easy-to-follow program, but you can also find out more about the benefits of yoga. If you loved "Basic Yoga Workout For Dummies," then you're ready to enhance your yoga practice by delving deeper into other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever. "Beyond Basic Yoga For Dummies" builds on the foundation you started in "Basic Yoga Workout For Dummies" and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone. Discover How To: Master 12 new and challenging postures to enhance your current yoga program. Use breathing methods to improve your technique and heighten your yoga experience. Enjoy yoga as a more challenging workout option. About the Instructor: Sara Ivanhoe is the creator and president of yoganation.com and the star of the top-rated, bestselling videos "Basic Yoga Workout For Dummies," "Crunch: The Joy Of Yoga," and "Crunch: Fat Burning Yoga." Sara has been practicing yoga for 11 years and teaches yoga, both at studios and privately, to professional athletes and celebrities.

Beyond Basic Yoga Workout, Bonus 15-minute Guided Meditation, Instructor Cueing Audio Option (for Working Out To your Own Music).

.

Specifications

Starring: Andrea Ambandos
Director: Andrea Ambandos
Studio Name: Anchor Bay Entertainment
DVD Release Date: 09/20/2005
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 70 minutes
Language: English
Audio Tracks: AC, Dolby Digital Surround
Shipping Weight (in pounds): 0.3
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8
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