How to Raise Your Self-Esteem

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Paperback, Bantam Books, 1988, ISBN # 0553266462

About this item

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn:

How to break free of negative self-concepts and self-defeating behavior.

How to dissolve internal barriers to success in work and love.

How to overcome anxiety, depression, guilt and anger.

How to conquer the fear of intimacy and success.

How to find -- and keep -- the courage to love yourself.

And much more.

Specifications

Publisher: Random House Publishing Group
Publish Date: Oct 01, 1988
ISBN-13: 9780553266467
ISBN-10: 0553266462
Format: Paperback
Number of Pages: 176
Written in: ENG
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 6.9 x 4.2 x 0.4
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