Stress Free for Good: 10 Scientifically Proven Life Skills for Health And Happiness

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Stress Free for Good: 10 Scientifically Proven Life Skills for Health And Happiness

Format:  Paperback,

223 pages

Publisher: Harpercollins

Publish Date: Jan 2006

ISBN-13: 9780060832995

ISBN-10: 0060832991

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Book Information

The following content was provided by the publisher.

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life

Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Specifications

Publisher: Harpercollins
Publish Date: Jan 2006
ISBN-13: 9780060832995
ISBN-10: 0060832991
Format: Paperback
Number of Pages: 223
Shipping Weight (in pounds): 0.4
Product in Inches (L x W x H): 5.0 x 7.75 x 0.5
Walmart No.: 060832991

Chapter outline

Forewordp. ix
Introductionp. 1
The Birth of LifeSkillsp. 19
Stress: The Good, the Bad, and the Uglyp. 37
Breathe from Your Bellyp. 63
So Much to Appreciatep. 75
Tense to Relaxp. 91
Visualize Successp. 103
Slow Downp. 117
Appreciate Yourselfp. 133
Smile Because You Carep. 149
Stop Doing What Doesn't Workp. 163
Just Say Nop. 177
Accept What You Cannot Changep. 193
No Time Like the Presentp. 209
Afterwordp. 219
Acknowledgmentsp. 224

Book description

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could...

  • Radically reduce stress
  • Increase your physical vitality
  • Improve your quality of life

Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure.

Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

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