The Bipolar Workbook: Tools for Controlling Your Mood Swings

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The Bipolar Workbook: Tools for Controlling Your Mood Swings

Format:  Paperback,

253 pages

Publisher: Guilford Pubn

Publish Date: Dec 2005

ISBN-13: 9781593851620

ISBN-10: 1593851626

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Book Information

The following content was provided by the publisher.
Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

Specifications

Publisher: Guilford Pubn
Publish Date: Dec 2005
ISBN-13: 9781593851620
ISBN-10: 1593851626
Format: Paperback
Number of Pages: 253
Shipping Weight (in pounds): 1.2
Product in Inches (L x W x H): 8.0 x 10.5 x 0.75

Chapter outline

Test Your Knowledge of Bipolar Disorder
Taking Control of Your Illness
See It Coming
Facts about Bipolar Disorder
Charting Your Personal History
Developing an Early Warning System
Take Precautions
Making Yourself Less Vulnerable
Getting the Most Out of Medication
Overcoming the Big "D
Reduce Your Symptoms
Recognizing and Catching Your Thinking Errors
Controlling Emotional Thoughts
Reversing Mental Meltdown
Check Your Progress
Making Changes for the Better
Resources
Index
About the Author

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