The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD]

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The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD]

Format:  Paperback,

322 pages

Publisher: Alpha Books

Publish Date: Dec 2005

ISBN-13: 9781592574209

ISBN-10: 1592574203

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The following content was provided by the publisher.
"The ancient martial art that's swept the nation."

The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T?ai Chi yellow pages resource
-Expanded health/medical benefits


Publisher: Alpha Books
Publish Date: Dec 2005
ISBN-13: 9781592574209
ISBN-10: 1592574203
Format: Paperback
Number of Pages: 322
Shipping Weight (in pounds): 1.61
Product in Inches (L x W x H): 8.04 x 0.76 x 10.08

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