Ten Days to Self-Esteem

  • Share this:
Share with a friend
Sign into your email account to send this page to a friend:
Outlook or Apple Mail
or other default program
Walmart Gift Card
Put the fun of shopping in their hands with Walmart Gift Cards! Ship to Home or Send via email.
Advertisement
  • Browse Related Products
  •  
Advertisement

Ten Days to Self-Esteem

Format:  Paperback,

331 pages

Publisher: Harpercollins

Publish Date: Apr 1999

ISBN-13: 9780688094553

ISBN-10: 0688094554

Buy from Walmart

Shipping & Pickup
Online
$12.47

In stock for:

  • Store information not available.

 Buy from Marketplace

Shipping & Additional Information

Book Information

The following content was provided by the publisher.

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work

Feeling good feels wonderful. You owe it to yourself to feel good

Specifications

Publisher: Harpercollins
Publish Date: Apr 1999
ISBN-13: 9780688094553
ISBN-10: 0688094554
Format: Paperback
Number of Pages: 331
Shipping Weight (in pounds): 1.3
Product in Inches (L x W x H): 8.5 x 11.0 x 1.25

Customer Product Reviews

Rated 3 out of 5★ by 1reviewer.
Rated 3 out of 5★ by Stories from real people who overcame their fears Very down to earth approach to changing our outlook on everyday situations. Actual accounts from people who have felt hopeless and were able to change their outlook (some with meds and some without). 01/03/2012
See All Reviews
 

Gifting Plans

Financing Offers

Make the most of your shopping experience with the Walmart® MasterCard® or Walmart Credit Card.

Save $25 when you open a Walmart® Credit Card and spend $75 today.*

*Offer subject to credit approval

Learn More or Apply Now