Ten Days to Self-Esteem

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Paperback, Quill (Harper), 1993, ISBN # 0688094554

About this item

Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment

About this item

Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work

Feeling good feels wonderful. You owe it to yourself to feel good

Specifications

Publisher: Harpercollins
Publish Date: Apr 1999
ISBN-13: 9780688094553
ISBN-10: 0688094554
Format: Paperback
Number of Pages: 331
Shipping Weight (in pounds): 1.3
Product in Inches (L x W x H): 8.5 x 11.0 x 1.25
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Customer Reviews | 1 review | 3 out of 5

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Stories from real people who overcame their fears
1/3/2012

Customer review by SEVH

3.0 stars 1/3/2012 by SEVH
by SEVH

Very down to earth approach to changing our outlook on everyday situations. Actual accounts from people who have felt hopeless and were able to change their outlook (some with meds and some without).

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SEVH
Marysville, OH
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day

Customer Reviews | 1 review | 3 out of 5

Customer reviews

3.0 stars
1 review | 3 out of 5

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