About this item
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini and more? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
This intense exercise program is designed to shed stubborn pounds in just a week, and includes two 30-minute workouts (one cardio, one strength) for each day of the program, as well as a diet plan. ~ Tracie Cooper, Rovi.
Subtitles: English (Closed Captioned).
|Battery Type:||Does Not Contain a Battery|
|Multi Pack Indicator:||No|
|Shipping Weight (in pounds):||0.16|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.5|
|Assembled in Country of Origin:||USA|
|Origin of Components:||USA|
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