The Memory Prescription: Dr Gary Small's 14-Day Plan To Keep Your Brain And Body Young

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The Memory Prescription: Dr Gary Small's 14-Day Plan To Keep Your Brain And Body Young

Format:  Paperback,

368 pages

Publisher: Hyperion Books

Publish Date: Jun 2005

ISBN-13: 9780786888771

ISBN-10: 0786888776

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Book Information

The following content was provided by the publisher.
Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science What did you forget this week--Your car keys? Cell phone? A friend's birthday? Now help is here New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks--with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics. This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.

Specifications

Publisher: Hyperion Books
Publish Date: Jun 2005
ISBN-13: 9780786888771
ISBN-10: 0786888776
Format: Paperback
Number of Pages: 368
Shipping Weight (in pounds): 0.7
Product in Inches (L x W x H): 5.0 x 7.75 x 1.0

Chapter outline

Preface
Welcome to My Office
Rate Your Current Mental and Physical Fitness Level
The 14-Day Memory Prescription
Your 2-Week Checkup-Gauge Your Success
Pump Up Your Mental Aerobics
Advanced Memory Training
Memory Prescription Diet-Eating for Longevity
Focus on Stress Reduction
Physical Fitness Jump-Start
Drugs and Supplements-Myths, Truths, and Consequences
Renewing Your Prescription-A Lifetime of Quality Longevity
Appendixes
Suggested Grocery List for the Memory Prescription Diet
Optional Recipes for the Memory Prescription Diet
Sample Worksheets for Daily Progress Reports
What to Do If Alzheimer's Disease Strikes
Research Update and What's on the Horizon
Glossary
Additional Resources
Bibliography
Permissions and Source Credits
Index

Book description

Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science hat did you forget this week Your car keys Cell phone A friend's birthday Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks-with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics.

This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.

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