Prenatal Yoga With Shiva Rea

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Prenatal Yoga With Shiva Rea

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Shiva Rea

Director: Ted Landon

Movie Description

The following content was provided by the publisher.

Pregnancy is one of the most rewarding - and challenging - experiences a woman faces. As your baby grows, your body changes, creating different needs throughout your pregnancy. "Prenatal Yoga," guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and circulation. Bonus "Pregnancy Massage" instruction guides you through massage techniques focusing on three areas: feet & legs, head & neck, and back & shoulders. The easy-to-follow massages provide soothing stress relief while minimizing fatigue and mood swings. Do the massages consecutively or alone to help alleviate backache, neck tension, headache and aching legs and feet. "Prenatal Yoga" program with trimester modifications includes: Calming meditation and deep breathing Gentle workout with seated poses, standing poses and floor work Guided relaxation Pregnancy massage with three sections, including Feet & Legs, Head & Neck, and Back & Shoulders Props Recommended; Blanket, Yoga Strap, Yoga Mat.



Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Director: Ted Landon
Studio Name: Gaiam Fitness
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 90 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.6 x 5.3 x 7.5

Customer Product Reviews

Rated 4.1 out of 5★ by 30reviewers.
Rated 5 out of 5★ by This is a great dvd because it is tailored to the stage of your pregnancy.Great work out.I used it throughout my pregnancy and I was in great shape. 11/20/2011
Rated 4 out of 5★ by Good DVD for beginner I have not done yoga, but want to see if this helps with some of the aches and pains. It is easy to follow and the poses are easy to figure out. I was actually sore the first time doing it. But it felt great! I need to find the time to start doing it again, it's tough to find time with two toddlers running around. But, it is relaxing and it was worth the money. 04/16/2012
Rated 3 out of 5★ by Decent for stretching The video offers tons of strethig exercises, but could have been slightly more challenging pregnant or not....I appreciated how the different pregnancy levels were shown, but its a pretty long video is redundant. I am no yoga expert but this is very beginner..very very...but i will keep it and still use on occassion. 11/30/2010
Rated 5 out of 5★ by Love it! This is one of the only ways I can get my belly and growing body to relax. I HIGHLY recommend this product and it was the best price at Walmart. 06/28/2010
Rated 5 out of 5★ by GREAT DVD This DVD came recommended from a Yoga Instructor and has been a great way for my wife to relax, stretch and not be worried about hurting the baby. It has three ladies to watch in the for each trimester of your pregnancy. Different stages in your pregnancy require different accommodations, so this is important. As her husband, I've even exercised/stretched with her. It can (and probably should) be done daily, but schedules are what they are, so we have done it about every other day. It's relaxing and we hear that it will pay BIG during delivery. Enjoy! 02/16/2010
Rated 5 out of 5★ by Great product I started doing this routine when I started my 2nd trimester; and really enjoy it. The choreography is beautiful and the instructions are well-done. I am familiar with her yoga style prior to pregnancy, so I was not dissapointed with this. It is about 45-min long and divided into three sections, the warm up, standing poses and floor work. There are 3 models who are in 3 different trimester so you can pick out which modification fits your condition the best. I also bought her post-natal series and hope to practice it when the time comes. 02/20/2010
Rated 5 out of 5★ by Great for Beginners This DVD was great for me since I had not done Yoga in years. It helped me opening up my rip-cage which made breathing easier. I did have to be careful with any sort of twists since I do have chronic back pain. Also, this was a great alternative to a gentle Yoga class which was too strenuous for me to follow. Now after pregnancy I will still use it as gentle Yoga practice. So overall this is a great product and I also recommend it for beginners. 01/19/2011
Rated 2 out of 5★ by Not sure what to think about it... She spoke VERY slow but her actual routine was fast for me. Just as I was doing what she instructed, it was over and on to the next thing.I wouldn't recommend it to somebody who knows nothing about Yoga. 06/19/2010
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