About this item
Hosted by internationally acclaimed yoga instructor Patricia Walden and filmed on the island of Maui, Yoga Journal's Yoga for Beginners offers a straightforward, non-intimidating introduction to yoga. The first segment is dedicated to releasing the worries and distractions of everyday life in order to induce the focused, relaxed state needed for achieving maximum benefits. A slow, gentle warm-up follows to further connect the body and the mind, and leads into a series of yoga positions and stretches, all of which promote an increase in vitality and flexibility. The program concludes with a meditation intended to encourage a complete integration of the body, mind, and spirit. ~ Tracie Cooper, Rovi.
|Studio Name:||Gaiam America|
|DVD Release Date:||11/09/2004|
|Run Time (in minutes):||65 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.22|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
Be the first to review this item. Share your rating and review so that other customers can decide if this is the right item for them.
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.