Pilates For Beginners

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About this item

Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results. In "Pilates For Beginners," certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals - Breathe, Energize, Align and Move - Hessel first grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. With beginner's modifications, you discover your optimum workout level and progress at your own pace. The Deluxe DVD edition includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. Fundamentals tutorial and an in-depth interview with Jillian Hessel. With this essential program, you can build a strong Pilates practice and achieve a functional fitness level that naturally improves everything you do.

In-depth Interview with Jillian Hessel, Fully Chaptered Workout.

Bonus Live Tutorial on B.E.A.M. Fundamentals.

About this item

Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results. In "Pilates For Beginners," certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals - Breathe, Energize, Align and Move - Hessel first grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. With beginner's modifications, you discover your optimum workout level and progress at your own pace. The Deluxe DVD edition includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. Fundamentals tutorial and an in-depth interview with Jillian Hessel. With this essential program, you can build a strong Pilates practice and achieve a functional fitness level that naturally improves everything you do.

In-depth Interview with Jillian Hessel, Fully Chaptered Workout.

Bonus Live Tutorial on B.E.A.M. Fundamentals.

Specifications

Starring: Jillian Hessel
Director: Ted Landon
Studio Name: Gaiam America
DVD Release Date: 07/01/2004
Rating: Not Rated
Format: DVD
Run Time (in minutes): 135 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8
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Customer reviews

Customer Reviews | 2 reviews | 2 out of 5

2.0 stars

2 reviews | 2 out of 5

2.0 stars

2 reviews | 2 out of 5

50%
Would recommend to a friend
5 stars
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4 stars
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3 stars
1
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1 stars
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1-2 of 2 total reviews
50%
Would recommend to a friend

Age

Gender

Useful information but very boring
8/20/2008

Customer review by beautifullady

1.0 stars 8/20/2008 by beautifullady
by beautifullady

Overall this dvd has some very useful information such as how to do the movements correct with with hurting yourself. The background was very relaxing and the music is very peaceful. The instructor gives great cues on when to breathe. This dvd was so boring I had to stop it, because I was putting me to sleep. This wasn't what I was looking for.

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beautifullady
Biloxi, MS
Would recommend to a friend? No
Age:25 - 34
Ownership:2 - 3 months
Gender:Female
Usage:Never
Good for true beginners
7/9/2010

Customer review by Drakes

3.0 stars 7/9/2010 by Drakes
by Drakes

Having taken Pilates classes, I found this DVD to be pretty basic. There was a bit too much explanation in the beginning, but the actual mat work was ok.

Drakes
Would recommend to a friend? Yes

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