Pilates For Beginners

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Pilates For Beginners

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Jillian Hessel

Director: Ted Landon

Movie Description

The following content was provided by the publisher.

Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results. In "Pilates For Beginners," certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals - Breathe, Energize, Align and Move - Hessel first grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. With beginner's modifications, you discover your optimum workout level and progress at your own pace. The Deluxe DVD edition includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. Fundamentals tutorial and an in-depth interview with Jillian Hessel. With this essential program, you can build a strong Pilates practice and achieve a functional fitness level that naturally improves everything you do.

In-depth Interview with Jillian Hessel, Fully Chaptered Workout.

Bonus Live Tutorial on B.E.A.M. Fundamentals.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Jillian Hessel
Director: Ted Landon
Studio Name: Gaiam America
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 135 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8

Customer Product Reviews

Rated 1 out of 5★ by 1reviewer.
Rated 1 out of 5★ by Useful information but very boring Overall this dvd has some very useful information such as how to do the movements correct with with hurting yourself. The background was very relaxing and the music is very peaceful. The instructor gives great cues on when to breathe. This dvd was so boring I had to stop it, because I was putting me to sleep. This wasn't what I was looking for. 08/20/2008
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