Yoga Journal's Yoga For Back Care

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DVD, Rating: Not Rated, Runtime: 60, Color, Gaiam, 11/09/2004

About this item

A healthy and vital back is key to long life. With chronic back pain reaching epidemic proportions in the U.S., having a gentle, natural, effective means of finding relief is essential. For back pain sufferers, yoga can bring lasting results. For everyone else, yoga can create and maintain a strong and flexible back, vibrant at any age. "Yoga For Back Care" is both an educational and inspirational program to bring you greater awareness of how to care for your back. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. This special DVD edition includes the complete practice, an analysis of yoga's effectiveness on back health from a Western medical perspective and a bonus sequence of poses to help improve your posture when seated.

Complete three-part yoga practice to help restore and maintain a healthy back, An analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D., Bonus sequence of poses to help maintain proper posture while seated.

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About this item

A healthy and vital back is key to long life. With chronic back pain reaching epidemic proportions in the U.S., having a gentle, natural, effective means of finding relief is essential. For back pain sufferers, yoga can bring lasting results. For everyone else, yoga can create and maintain a strong and flexible back, vibrant at any age. "Yoga For Back Care" is both an educational and inspirational program to bring you greater awareness of how to care for your back. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. This special DVD edition includes the complete practice, an analysis of yoga's effectiveness on back health from a Western medical perspective and a bonus sequence of poses to help improve your posture when seated.

Complete three-part yoga practice to help restore and maintain a healthy back, An analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D., Bonus sequence of poses to help maintain proper posture while seated.

.

Specifications

Starring: Rodney Yee
Studio Name: Gaiam America
DVD Release Date: 11/09/2004
Rating: Not Rated
Format: DVD
Run Time (in minutes): 78 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.23
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer reviews

Customer Reviews | 30 reviews | 4.2 out of 5

4.0 stars

30 reviews | 4.2 out of 5

4.0 stars

30 reviews | 4.2 out of 5

83%
Would recommend to a friend
5 stars
18
4 stars
5
3 stars
4
2 stars
1
1 stars
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1-3 of 30 total reviews
83%
Would recommend to a friend

Age

Gender

Great Product for Back Health
4/8/2011

Customer review by An anonymous customer

5.0 stars 4/8/2011 by An anonymous customer
by An anonymous customer

I have had back pain for years and this plus chiropractor are one of the only reliefs I have gotten.

An anonymous customer
Amherst, MA
Would recommend to a friend? Yes
Perfect for easing back pain
2/22/2010

Customer review by Bean

5.0 stars 2/22/2010 by Bean
by Bean

Wonderful instruction to help ease and heal back pain. Stregthens back muscles. Would definitely recommend for anyone with constant lower back pain.

Bean
Would recommend to a friend? Yes
Very Helpful
1/11/2010

Customer review by OneBusyMom

5.0 stars 1/11/2010 by OneBusyMom
by OneBusyMom

I bought this DVD for my husband but ended up borrowing it after I hurt my back carrying little ones around. Rodney Yee is my favorite yoga guide. I appreciate the way he reminds you to go only as far as your body is comfortable, to breathe and to relax certain parts of your body that I seem to tighten when trying to get into the right position. The music is relaxing and the ocean is beautiful. After only a few days of following the routine I notice my range of motion is improved and my back is more flexible. Thank you Gaiam and Rodney Yee!

OneBusyMom
Martinez, GA
Would recommend to a friend? Yes
1-3 of 30 total reviews See all
1-3 of 30 reviews

Customer Reviews | 30 reviews | 4.2 out of 5

Customer reviews

4.0 stars
30 reviews | 4.2 out of 5

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