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Movie Description
The following content was provided by the publisher.
Join Linda Arkin in three invigorating sessions enabling you to tune up gently using techniques practiced for centuries in Hatha Yoga, a natural, mindful and noncompetitive form of exercise. It conditions the body without punishing it and does not require special equipment or long, stressful workouts. "Yoga for Relaxation and Rejuvenation": Reduce large and small stresses of everyday life. Help eliminate headaches and lessen tensions in seconds with quick relaxation techniques. "Yoga for Strength": Build strength not with weights or machines but by unlocking the power deep inside your body. Challenge muscles while relaxing your mind. Improve posture and firm your midsection. "Yoga for Flexibility": Increase your range of motion through breathing and proper body alignment. Muscle tone and energy flow will increase as tension flows away.
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Subtitles: English.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Warner Home Video |
| DVD Release Date: | 12/14/2004 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Full Frame |
| Run Time (in minutes): | 149 minutes |
| Language: | English |
| Audio Tracks: | AC, Dolby Digital Stereo |
| Shipping Weight (in pounds): | 0.3 |
| Product in Inches (L x W x H): | 7.8 x 7.8 x 7.8 |
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