About this item
Completely transform your body with the innovative Progressive Pilates 10 Minute Target-Tone program! Fitting in a workout is sometimes challenging. Pilates expert Liz Gillies makes every minute of your time count by targeting your body's core. These four effective workouts focus on the abs, butt, arms and thighs. Liz's 3-dimensional approach to classic Pilates mat exercises will tone, firm and re-shape your body using focused concentration and precise form. You will improve muscle coordination, increase energy and improve your overall fitness.
4 self contained mini-workouts, 10-minute total body weight loss challenge.
|Studio Name:||E1 Entertainment|
|DVD Release Date:||03/09/2004|
|Run Time (in minutes):||56 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.25|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
Be the first to review this item. Share your rating and review so that other customers can decide if this is the right item for them.
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.