The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat "first"
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with "The South Beach Diet."

Specifications

Publisher: St Martins Pr
Publish Date: Apr 2005
ISBN-13: 9780312991197
ISBN-10: 0312991193
Format: Paperback
Number of Pages: 336
Shipping Weight (in pounds): 0.35
Product in Inches (L x W x H): 4.25 x 6.75 x 1.0
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Customer Reviews

Customer Reviews | 9 reviews | 4.4 out of 5

4.5 stars

9 reviews | 4.4 out of 5

4.5 stars

9 reviews | 4.4 out of 5

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LOVE this book!!!
7/12/2011

Customer review by C2H2BOB

5.0 stars 7/12/2011 by C2H2BOB
by C2H2BOB

I've been on this diet for about 11 days and following the phase one "rules" along with excercise, I"m down 10lbs already and still going strong!!! I HIGHLY suggest it for anyone. Easy to follow, you can eat until you are full. AWESOME program!

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C2H2BOB
SC
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Good diet book
3/18/2013

Customer review by BNunes61

4.0 stars 3/18/2013 by BNunes61
by BNunes61
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I started my diet one week ago and only following the recipes and meal plan I already lost 3 pounds. It really works.

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BNunes61
Anaheim, CA
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
9/10/2013

Customer review by dietsuper

5.0 stars 9/10/2013 by dietsuper
by dietsuper
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this is a great diet.

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dietsuper
Wa.
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Very informational
5/27/2015

Customer review by Jessica

4.0 stars 5/27/2015 by Jessica
by Jessica

Though dieting isn't my first genre pick, the book gives you a good explanation of how food digests and breaks down in your system so you have a better understanding of how what you eat will affect your diet. Easy diet to follow. One month in :)

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Jessica
Would recommend to a friend? Yes
It is a diet book.
10/2/2014

Customer review by Yarc

3.0 stars 10/2/2014 by Yarc
by Yarc
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Has a reasonable daily diet menu.

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Yarc
Oklahoma City, OK
Would recommend to a friend? Yes
Age:65 or older
Gender:Male
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Customer has been confirmed to have purchased the item from Walmart.
1-5 of 7 total reviews See all
1-5 of 7 reviews

Customer Reviews | 9 reviews | 4.4 out of 5

Customer Reviews

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