About this item
If youve picked up this book, chances are youre someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved onesmaybe even your liberty. If it hasnt yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at timesbut it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then its your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
- Change anger-provoking thoughts
- Ask for what you want without anger
|Publisher:||New Harbinger Publications|
|Publish Date:||Jan 02, 2005|
|Number of Pages:||160|
|Shipping Weight (in pounds):||0.5|
|Product in Inches (L x W x H):||9.0 x 6.0 x 0.5|
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