Power Pilates: Connect To Your Body's Core - Intermediate Workout

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Power Pilates: Connect To Your Body's Core - Intermediate Workout

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Dr. Howard Sichel

Movie Description

The following content was provided by the publisher.

The Power Pilates method is founded in the words of its namesake Joseph Hubertus Pilates. Its focus: the body's vital energy core. The Power Pilates Mat Workouts, created by Dr. Howard Sichel, co-owner Susan Moran-Perich, directors Bob Liekens and Dana Leigh, as well as the Power Pilates senior team of trainers, improve posture, range of motion of joints and flexibility of muscles. Intermediate Workout is a follow up to the beginner program and provides more advanced exercises to challenge your core connection. Offers two exercise levels - ideal intermediate and modified level - and features magic circle, physio ball or theraband for an added challenge. The core musculature is the equal balance between your abdominals and lower back. Receive the full benefits of core strengthening by pulling your abs in and up in all movements and not allowing them to pop out.

Power Pilates Bonus Features: Private Instruction - still photo with voiceover narration including detailed corrections of each exercise. Glossary - Visual footage demonstrating and explaining the language used in the DVD to help deepen your workout. Back Safety Chapter - A 15-minute daily regimen for anyone with chronic lower back weakness. Digitally Mastered In High Definition, NTSC.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Dr. Howard Sichel
Studio Name: INGRAM ENTERTAINMENT
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 0 minutes
Language: English
Shipping Weight (in pounds): 0.197
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

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