Daniels' Running Formula

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Daniels' Running Formula

Format:  Paperback,

285 pages

Publisher: Human Kinetics

Publish Date: Oct 2004

ISBN-13: 9780736054928

ISBN-10: 0736054928

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Book Information

The following content was provided by the publisher.

Get in the best shape of your running career with the scientifically based training in "Daniels' Running Formula." In the book that "Runner's World" magazine called ""the best training book,"" premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in "Daniels' Running Formula."

Specifications

Publisher: Human Kinetics
Publish Date: Oct 2004
ISBN-13: 9780736054928
ISBN-10: 0736054928
Format: Paperback
Number of Pages: 285
Shipping Weight (in pounds): 1.4
Product in Inches (L x W x H): 7.0 x 10.0 x 0.75
Walmart No.: 736054928

Chapter outline

Foreword
Preface
Acknowledgments
Introduction: The Ingredients of Success
Training Essentials
Training Focus
Physiology of Training Intensities
Fitness and Intensity Benchmarks
The Season Plan
Training Levels
Level 1: Base Building
Level 2: Marathon-Pace Training
Level 3: Threshold Training
Level 4: Interval Training
Level 5: Repetition Training
Supplemental Training
Training for Fitness
White Starting Plan
Red Intermediate Plan
Blue Advanced Plan
Gold Elite Plan
Training for Racing
Preparing for Competition
800 Meters
1,500 to 3,000 Meters
Cross Country
5 to 15 Kilometers
Half-Marathon and Marathon
Pace Table
VO[subscript 2] Testing Protocol
Index
About the Author

Book description

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book, ” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

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