About this item
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
|Publish Date:||Feb 01, 2005|
|Number of Pages:||224|
|Shipping Weight (in pounds):||0.7|
|Product in Inches (L x W x H):||9.1 x 7.4 x 0.6|
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