Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Format:  Paperback,

406 pages

Publisher: Harpercollins

Publish Date: Dec 2004

ISBN-13: 9780060989217

ISBN-10: 0060989211

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Book Information

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A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Specifications

Author:
Publisher: Harpercollins
Publish Date: Dec 2004
ISBN-13: 9780060989217
ISBN-10: 0060989211
Format: Paperback
Number of Pages: 406
Shipping Weight (in pounds): 2.0
Product in Inches (L x W x H): 7.33 x 1.08 x 9.17
Walmart No.: 060989211

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