30-Minutes To Fitness: Weights Workout

5.0 stars
3 reviews ratings
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$12.94
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About this item

"30-Minutes To Fitness" is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. "30-Minutes To Fitness" offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. "30-Minutes To Fitness" is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. "30-Minutes To Fitness" will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted.

Specifications

Starring: Kelly Coffey-Meyer
Studio Name: Bayview Entertainment LLC
DVD Release Date: 01/20/2009
Rating: Not Rated
Format: DVD
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.22
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer reviews

Customer Reviews | 3 reviews | 5 out of 5

5.0 stars

3 reviews | 5 out of 5

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Excellent video!
2/19/2010

Customer review by happyshopper0

5.0 stars by happyshopper0

I have tried other workout videos and been very discouraged by the fast pace and difficulty of the moves. This one is different! Kelly demonstrates very simple but straining moves. She's repetitive in a good way b/c you know what's coming, how many reps, and she explains ahead of the move what's coming next. I definitely get the 'burn' from every workout and do not think I will ever find this video too easy b/c one can always go with heavier weights. I can see and feel a difference in my muscle tone since using this video for 4 weeks.

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happyshopper0
Swisher, IA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:35 - 44
Usage:Every few days
Graet Workout!!!!!!!!!
1/29/2012

Customer review by jglm

5.0 stars by jglm

This works all the major muscles in under 60 min. There are 2 workouts at 30 min each. One is for upper and the other lower. I do them both under the "pre-mix" section. Kelly is pleasant to listen to and her cues make it easy to follow. The 2 girls behind her don't annoy me like most background people do. By that I mean they are working hard and not overly smiley and perky. I workout HARD and it annoys me when I see people acting like it's no big deal. I even get my husband to do this with me and he sweats and grunts as well! :) Too easy? Pick up a heavier weight. Oh! The floor Abdominal workout is a killer, too! You WILL be sore after you do this.

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jglm
WI
Would recommend to a friend? Yes
Ownership:5 - 6 months
Gender:Female
Age:35 - 44
Usage:Every few days
great workout
11/8/2014

Customer review by Pawprints04

5.0 stars by Pawprints04

So far I like the dvd but haven't done the entire workout.

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Pawprints04
Would recommend to a friend? Yes

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