About this item
"30-Minutes To Fitness" is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. "30-Minutes To Fitness" offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. "30-Minutes To Fitness" is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. "30-Minutes To Fitness" will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted.
|Studio Name:||Bayview Entertainment LLC|
|DVD Release Date:||01/20/2009|
|Run Time (in minutes):||60 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.22|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.4|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.