30 Minutes To Fitness: TLC - Train Like A Contender With Kelly Coffey Meyer

30 Minutes To Fitness: TLC - Train Like A Contender With Kelly Coffey Meyer
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About this item

Kelly Coffey-Meyer's "30 Minutes to Fitness 'TLC'" (Train Like a Contender) DVD includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level. Workout One is an effective, athletic-based conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth every minute. Workout Two is an upbeat boxing workout that everyone can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer. 30 Minutes to Fitness "TLC" also offers unique premix options that will keep this DVD in your player day after day. Entitled "TLC", these challenging workouts are designed to get you fit without over-stressing your body..."Train Like a Contender" gives you the "Tender Loving Care" your body needs to get fit and stay fit for years to come.

Equipment Used: One Pound Weighted Gloves.

Specifications

Starring: Kelly Coffey-Meyer
Studio Name: Bayview Entertainment
DVD Release Date: 11/15/2011
Rating: Not Rated
Format: DVD
Run Time (in minutes): 70 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.17
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer reviews

Customer Reviews | 3 reviews | 5 out of 5

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3 reviews | 5 out of 5

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3/13/2013

Customer review by beachbody

5.0 stars by beachbody

I am really impressed with these workouts....I'm getting Great results....LOVE it!!!

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beachbody
edinburg, tx
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
quick & powerful
2/8/2015

Customer review by kfkenji

5.0 stars by kfkenji

I love this workout because in a short time you'll work your total body including your love handles.

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kfkenji
Would recommend to a friend? Yes

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