30 Minutes To Fitness: Step Boxing With Kelly Coffey-Meyer

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30 Minutes To Fitness: Step Boxing With Kelly Coffey-Meyer

About this item

"30 Minutes To Fitness: Step Boxing With Kelly Coffey-Meyer" includes two 30-minute stepboxing workouts and more. In workouts one and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. There are no dance-y steps, no complicated choreography and no frilly filler moves. These "Stepboxing" workouts are fun, easy to learn and downright empowering! The proven benefits of "Stepboxing" far exceed those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body, stepping firms up the lower body, and the two combined burn maximum calories. The extra workout options include weighted intervals, boxing extended combos, straight up drills, and more! "30 Minutes to Fitness: Stepboxing" gives you more workouts, more options and more variety so you get more results.

About this item

"30 Minutes To Fitness: Step Boxing With Kelly Coffey-Meyer" includes two 30-minute stepboxing workouts and more. In workouts one and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. There are no dance-y steps, no complicated choreography and no frilly filler moves. These "Stepboxing" workouts are fun, easy to learn and downright empowering! The proven benefits of "Stepboxing" far exceed those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body, stepping firms up the lower body, and the two combined burn maximum calories. The extra workout options include weighted intervals, boxing extended combos, straight up drills, and more! "30 Minutes to Fitness: Stepboxing" gives you more workouts, more options and more variety so you get more results.

Specifications

Starring: Kelly Coffey-Meyer
Studio Name: Bayview Entertainment
DVD Release Date: 03/05/2013
Rating: Not Rated
Format: DVD
Run Time (in minutes): 62 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.16
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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