30 Minutes To Fitness: Cardio Blast Workout With Kelly Coffey-Meyer

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About this item

"30 Minutes To Fitness: Cardio Blast Workout With Kelly Coffey-Meyer" has two totally different styles of cardio on one DVD. Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are also shown throughout for those who cannot perform the hi-impact moves. "Cardio Blast" stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself.

Equipment Needed: Step (Optional).

Specifications

Starring: Kelly Coffey-Meyer
Studio Name: Bayview Films
DVD Release Date: 05/18/2010
Rating: Not Rated
Format: DVD
Run Time (in minutes): 73 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer reviews

Customer Reviews | 1 review | 5 out of 5

5.0 stars

1 review | 5 out of 5

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3/1/2013

Customer review by beachbody

5.0 stars by beachbody

I was extremely happy with this product....it is a fantastic workout and easy to follow

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beachbody
edinburg, tx
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:45 - 54
Usage:A few times per month

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