30 Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time

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Paperback, New Harbinger Publications, 2011, ISBN13 9781572249813, ISBN10 1572249811
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, New Harbinger Publications, 2011, ISBN13 9781572249813, ISBN10 1572249811

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, New Harbinger Publications, 2011, ISBN13 9781572249813, ISBN10 1572249811

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In "30-Minute Therapy for Anxiety," you'll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.

Read just one or all three parts of this book and: Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers. This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life--without anxiety taking over.

Specifications

Number of Pages: 118
Number in Series: 1
Original Languages: English
Author: Dufrene, Troy ,  McKay, Matthew
Series Title: 30-Minute Therapy
Publisher: New Harbinger Pubns Inc
Publication Date: November, 2011
ISBN-13: 9781572249813
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 5.25 x 7.25 x 0.25 Inches
ISBN-10: 1572249811
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