The Biggest Loser: 6 Week Cardio Crush (Widescreen)

$7.98
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About this item

It's no secret, if you want to get losing you've got to get moving! You've seen contestants drop pounds on NBC's hit series "The Biggest Loser" and now it's your turn! Whether just beginning or ready to take your fitness up a notch, this 6-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. Series trainers Bob Harper and Dolvett Quince, along with Season 14 all-stars, provide the motivation and proven cardio methods needed to transform your body! Warm-up (6 minutes): Dolvett prepares your body to sweat with cardio-charged, muscle-prepping moves that ignite your internal furnace. Cardio Level 1 (20 Minutes): Build your base with Bob's total-body moves that combine cardio and strengthening with weights to rev the heart and blast fat. Cardio Level 2 (16 Minutes): Blast the body in 60-second, pound-peeling cardio circuit intervals. Cardio Level 3 (10 Minutes): Rev your calorie-crush into overdrive with Bob's 90-second intervals that slim and chisel the body with high-octane power moves. Cooldown (4 Minutes): Steady your heart rate and relax your mind and body with Dolvett's soothing series of total-body stretches. You've earned it! Bonus Cast Interviews (6 Minutes): Be inspired to perspire with helpful tips and practical advice from Season 14 all-star cast members. They did it. You can too.

You will need one set of challenging weights, Includes custom workout and music-only option.

Subtitles: English (Closed Captioned).

Specifications

Starring: Bob Harper, Dolvett Quince
Studio Name: Lionsgate
Rating: Not Rated
Format: DVD
Screen Format: Widescreen
Run Time (in minutes): 56 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.15
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer Reviews | 1 review | 5 out of 5

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2/2/2014

Customer review by earlsmom

5.0 stars by earlsmom

Awesome cardio workout leaves you dripping with sweat and feeling great!

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earlsmom
Montage, NJ
Would recommend to a friend? Yes
Gender:Female
Age:35 - 44
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