Leslie Sansone: Just Walk - Walk To The Hits Radio Remixes

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About this item

It's a BIG Calorie Burning Walk Concert in your home! We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That's why Leslie created "Walk To The Hits". "Walk To The Hits" features hit music and High Intensity Interval Training (aka HIIT) - it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of "all out" effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new "Walk At Home" moves to create one of the most fun 3 mile walks ever. The high-energy gang of walkers, the music, the moves, the miles, the smiles... It's more FUN than anyone should have on a fitness walk.

Featuring HIIT: high intensity interval training.

About this item

It's a BIG Calorie Burning Walk Concert in your home! We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That's why Leslie created "Walk To The Hits". "Walk To The Hits" features hit music and High Intensity Interval Training (aka HIIT) - it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of "all out" effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new "Walk At Home" moves to create one of the most fun 3 mile walks ever. The high-energy gang of walkers, the music, the moves, the miles, the smiles... It's more FUN than anyone should have on a fitness walk.

Featuring HIIT: high intensity interval training.

Specifications

Starring: Leslie Sansone
Studio Name: Anchor Bay Entertainment
DVD Release Date: 10/01/2013
Rating: Not Rated
Format: DVD
Run Time (in minutes): 48 minutes
Language: English
Audio Tracks: AC, Dolby Digital
Shipping Weight (in pounds): 0.14
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 20 reviews | 4.5 out of 5

4.5 stars

20 reviews | 4.5 out of 5

4.5 stars

20 reviews | 4.5 out of 5

90%
Would recommend to a friend
5 stars
14
4 stars
4
3 stars
0
2 stars
1
1 stars
1
1-5 of 20 total reviews
90%
Would recommend to a friend

Age

Gender

Best Walk away the Pounds video yet..
11/20/2013

Customer review by ShalerLady

5.0 stars 11/20/2013 by ShalerLady
by ShalerLady

This video starts right out with a fast upbeat tune and continues to motivate you to exercise throughout the video. It's amazing how Leslie makes the same basic moves seem like new. Great workout. There is some running and jumping involved, but I adjusted these moves to a lower impact. Really a fun video workout! Great music!

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ShalerLady
Pittsburgh, PA
Would recommend to a friend? Yes
Age:65 or older
Ownership:1 week or less
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Fun video
11/12/2013

Customer review by BoopHoop

5.0 stars 11/12/2013 by BoopHoop
by BoopHoop

This is one of Leslie's best videos. 3 miles go by so fast because you are having so much fun. Love it

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BoopHoop
Salt Lake City, utah
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Intermediate Workout.
10/30/2013

Customer review by PAnn1

4.0 stars 10/30/2013 by PAnn1
by PAnn1

This is a good intermediate workout. I am an advanced walker and didn't find this interval walking workout as challenging as I'd hoped for.

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PAnn1
WI
Would recommend to a friend? Yes
Age:55 - 64
Ownership:1 week or less
Gender:Female
Usage:Once per week
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Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Great music easy to follow steps
11/16/2013

Customer review by PinkDaizy2677

5.0 stars 11/16/2013 by PinkDaizy2677
by PinkDaizy2677

I've always enjoyed Leslie's workouts but I love this one. Finally some modern music!! I hope she does more! Even when I think I'm only going to do 15 minutes, I get caught up and keep going. Highly recommend this!

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PinkDaizy2677
PA
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Fun Video
11/20/2013

Customer review by aweisegirl

5.0 stars 11/20/2013 by aweisegirl
by aweisegirl

I love how Leslie is always looking for ways to offer variety to those that follow her. This video is a great introduction to HITT training and one I will go to often.

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aweisegirl
San Jacinto, California
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
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Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
1-5 of 20 total reviews See all
1-5 of 20 reviews

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