About this item
It's a BIG Calorie Burning Walk Concert in your home! We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That's why Leslie created "Walk To The Hits". "Walk To The Hits" features hit music and High Intensity Interval Training (aka HIIT) - it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of "all out" effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new "Walk At Home" moves to create one of the most fun 3 mile walks ever. The high-energy gang of walkers, the music, the moves, the miles, the smiles... It's more FUN than anyone should have on a fitness walk.
Featuring HIIT: high intensity interval training.
|Studio Name:||Anchor Bay Entertainment|
|DVD Release Date:||10/01/2013|
|Run Time (in minutes):||48 minutes|
|Audio Tracks:||AC, Dolby Digital|
|Shipping Weight (in pounds):||0.14|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.
- It is not the original artist singing. MC Hammer's Cant Touch This, a Lionel Richie song, are a few to name.by Trying2Lose2/3/2015Was this answer helpful? (2) (0)Was this answer helpful?
- "Everybody Talks" by Neon Trees "Lets Get Loud" by Jennifer Lopez "Get This Party Started" by Pink "I like to move it, move it" by Madagascarby GEDTESTER1015/16/2015Was this answer helpful? (7) (0)Was this answer helpful?
- Get the party started, originally by pink, and everybody talks.by butterfly13773/19/2015Was this answer helpful? (3) (0)Was this answer helpful?
- Let's Get Loud I Like To Move It (just some of the few more popular ones)by novemberrains5/16/2015Was this answer helpful? (5) (0)Was this answer helpful?