The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Format:  CD/Spoken Word,

0 pages

Publisher: Simon & Schuster

Publish Date: Sep 2003

ISBN-13: 9780743526715

ISBN-10: 0743526716

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The following content was provided by the publisher.
You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. "The Ultimate Weight Solution" will give you the control that you crave.
Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in "The Ultimate Weight Solution, " he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.
You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.
Congratulations When you picked up "The Ultimate Weight Solution, " you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. "The Ultimate Weight Solution" is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and "The Ultimate Weight Solution" will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.
-- Dr. Phil

Specifications

Author:
Read by:
Publisher: Simon & Schuster
Publish Date: Sep 2003
ISBN-13: 9780743526715
ISBN-10: 0743526716
Format: CD/Spoken Word
Number of Pages: 0
Shipping Weight (in pounds): 0.53
Product in Inches (L x W x H): 5.02 x 1.01 x 5.72

About the author

Biography of McGraw, Phillip C.

Phillip C. McGraw was born in Vinita, Oklahoma, on September 1, 1950. In 1968, he was awarded a football scholarship to the University of Tulsa, but he later transferred to Midwestern State University in Wichita Falls, Texas, where he graduated with a Bachelor of Arts in Psychology. He went on to earn a Master of Arts in experimental psychology in 1976, and a Doctor of Philosophy in clinical psychology in 1979 at the University of North Texas.

McGraw has had twenty-five years of experience in psychology and human functioning. He was also The Oprah Winfrey Show's resident expert on human behavior, as well as a three-time #1 New York Times bestselling author and co-founder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. Phil's books include, Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner; Self Matters: Creating Your Life from the Inside-Out; and Life Code: The New Rules for Winning in the Real World.

His books have been published in 27 languages with over 5 million copies in print. Dr. Phil also provides strategic guidance for millions of Americans through his monthly column in O, The Oprah Magazine. He is a successful public speaker, has published numerous scholarly articles, as a professional psychologist, and has practiced in the fields of clinical psychology and behavioral medicine.

Book description

I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT

in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality.

I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you.

-- Dr. Phil

You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

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