21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast

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Hardcover, Penguin Group USA, 2013, ISBN13 9781621451112, ISBN10 1621451119

About this item

Presents a twenty-one day eating plan with recipes that target digestive problems and inflammation, resulting in a loss of belly fat and an overall improvement in health and stamina.

About this item

Presents a twenty-one day eating plan with recipes that target digestive problems and inflammation, resulting in a loss of belly fat and an overall improvement in health and stamina.

Based on the latest science, the "21-Day Tummy" diet targets excess weight and belly fat while addressing the most common digestive disorders.
We love to eat but that doesn't mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it's ever been, and it's clear that our tummies don't just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that's why dropping the pounds isn't just a matter of vanity but of health.
Featuring carb-light, anti-inflammatory foods, the "21-Day Tummy" eating plan slashes inches from your belly (up to 4 1/2 inches ) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS).
In addition, "21-Day Tummy" includes:
50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S's--Supersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods."21-Day Tummy" is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever

Specifications

Contributed by: Scarlata, Kate
Publisher: Simon & Schuster
Publish Date: Dec 2013
ISBN-13: 9781621451112
ISBN-10: 1621451119
Format: Hardcover
Number of Pages: 302
Shipping Weight (in pounds): 2.1
Product in Inches (L x W x H): 7.5 x 10.25 x 0.5
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Customer Reviews | 1 review | 5 out of 5

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Not a Diet but a great plan/book.
4/29/2014

Customer review by Surviving50

5.0 stars 4/29/2014 by Surviving50
by Surviving50

I have had stubborn excessive weight for the last 5 years (50 + hysterectomy) and as I felt I was not eating excessively, it just would not come off. When I saw this on one of the afternoon TV shows I felt like it was something I could do. It is work: sticking with it for 21 days and doing the (atleast some) exercise but well worth it. I was not overweight but the belly & muffin top were my enemy, with the plan (not diet!) I lost that (within reason) and back in my old clothes. You learn so much reading the book about what causes all the "fat" weight and hopefully I can now go forward doing it the right way with the knowledge I gained from this experience. Can't wait for any future editions, esp the easy recipes. THANKS Liz!

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Customer Reviews | 1 review | 5 out of 5

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