The Top 100 Zone Foods: The Zone Food Science Ranking System

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The Top 100 Zone Foods: The Zone Food Science Ranking System

Format:  Paperback,

387 pages

Publisher: Harpercollins

Publish Date: Jan 2005

ISBN-13: 9780060741853

ISBN-10: 0060741856

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Book Information

The following content was provided by the publisher.

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.

Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy-to-prepare Zone-approved recipes and the appropriate Zone Block information for foolproof Zone cooking.

After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal - at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean-Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.

Specifications

Publisher: Harpercollins
Publish Date: Jan 2005
ISBN-13: 9780060741853
ISBN-10: 0060741856
Format: Paperback
Number of Pages: 387
Shipping Weight (in pounds): 0.45
Product in Inches (L x W x H): 4.25 x 6.75 x 1.0
Walmart No.: 060741856

Chapter outline

Introduction
Making the Top 100
Your Zone Primer
The Healthiest Foods in the World
The Top 100 Zone Foods
Eating Out or Dining In
Zone Supplements
Food and Hormones
The Zone vs. Other Diets
Motivation for a Lifetime in the Zone
Appendixes
Technical Support
All About Carbohydrates
Using Zone Food Blocks for Making Zone Meals
Zone Diet Validation Studies
References
Index

Customer Product Reviews

 

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