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Walk to the Hits Party Songs (DVD)

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We've all heard it before. The most effective workout is the one you actually do! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That's why Leslie created WALK TO THE HITS. WALK TO THE HITS features hit music and High Intensity Interval Training (aka HIIT)it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in the Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new WALK AT HOME moves to create a 3 mile walk like none other. It's pure party energy!! You know how the music you hear at the best parties makes you want to move and just feels good? Well this walk has it! It's like a great, big calorie burning celebration!

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We&apos;ve all heard it before. The most effective workout is the one you actually do! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That&apos;s why Leslie created WALK TO THE HITS. WALK TO THE HITS features hit music and High Intensity Interval Training (aka HIIT)it&apos;s the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in the Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new WALK AT HOME moves to create a 3 mile walk like none other. It&apos;s pure party energy!! You know how the music you hear at the best parties makes you want to move and just feels good? Well this walk has it! It&apos;s like a great, big calorie burning celebration!

You can set it to instructional or just music.

Lionel Richie Dancing on the ceiling and MC Hammer You can't touch this and yes she talks throughout the Video keeps your attention and keeps you moving a Great Workout enjoy!

There is a mix between upbeat instrumental songs and songs such as "We Got The Beat" by the Go Gos, "Party Rock Anthem" by LMFAO, "Dancing on the Ceiling" by Lionel Richie, and "U Can't Touch This" by MC Hammer. There is an option to play the DVD with Leslie giving instructions with the music in the background, and another option to have the music playing without Leslie talking.

What are some of the titles of the music? Does she talk throughout as she does in the demonstrations?

very fast and some music that everyone knows. Great music very up beat.

some of the songs are Hammer time by MC Hammer, We got the beat by the Go-Gos and one other 80's recognizable song but I can't remember the artist. It is a fun DVD to work out with!

There are some movements other than walking but it is considered a low-impact workout.

I have a bad back and I cant do excersises with a lot of twisting. Does this have that or is it just straight up walking?

Workout

Music

I recently had a bypass surgery and I needed something to help me stay active, continue to lose weight, be fun and easy on my knees and joints. Well, I'm happy to say that I whole-heartedly endorse any Leslie Sansone DVD!

This one has great music and the people working out look like they are having a blast doing it (which keeps me motivated as well)! If you don't like exercise (like me) but need to do it, her videos will get you through it in no time flat.

I am down 90 lbs from 340 to 250 and counting. I'm sure with the help of her many DVDs, I will achieve my weight goals.

Great Activity!

I have all of Leslie Sansone Walk Tapes and this is by far, one of the best. The songs are all "new" and very catchy, plus there are some new moves. You will want to keep going when this video ends. Plus, you feel like you have a total workout when done.

VIDEO GETS YOU GOING!

I do NOT enjoy any form of exercise, but this makes me WANT to do it. It is very upbeat and fun. I wish it had more songs that I really like, but that doesn't even matter! The songs still make you want to move. The time goes by quickly when you're doing this, and it's quite enjoyable.

LOVELOVELOVE!

This is one great dvd finised so fast that you do not even realize you are working out. 3 miles that goes so fast. Love it.

Great work out

Easy moves.

I have been walking with Leslie for years and I own several of her walk DVD's. This is my favorite one of all. Love the upbeat music! 3 miles go by so fast! Lots of fun!

Love it!

I absolutely love this video! I'm 60 years old, and am able to do it. Great intensity but with low impact! Thank you, Leslie!

Great intensity with low impact...and fun!

Has walking and cardio bursts intermittently. Definitely gets your heart pumping. Great 3 mile workout. Great for those that may not have time to get outside or by the gym.

Excellent workout 2

I am a long time fan of Leslie Sansone. If you are persistent...you will lose. This tape is a higher energy workout. Still easy enough for anyone to do!! I'm sure it will also be good for weight loss.

Better work out than her previous ones!

I enjoyed this dvd but the gaps with music kind of ruins the flow. And the music was so loud I had trouble make out what she was saying. Other then that great music keep me motivated to continue and finish. The HITT program was different I manage to make through with no problem. But the best reason to buy this dvd is there are NO knee lifts. My knees tend to hurt with so many knee lift. So that was a major plus to me.

Great for those who have trouble with knee lifts

I'm a fan of Leslie, but this workout was frustrating. Poor flow, slow pace and sudden, unannounced changes. I can't see myself ever using this workout again. The title is also misleading. Most of the music was generic, background music. The music I did recognize was nothing to get excited about.

Poor flow . Bad music

Walk to the Hits Party Songs (DVD)

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