The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer

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Hardcover, St Martins Pr, 2013, ISBN13 9781623362898, ISBN10 162336289X

About this item

The Hormone Diet taught readers the ins and outs of how and why our hormones play the biggest part in our weight-loss and health woes. In the follow-up to the series, The Supercharged Hormone Diet, Dr. Natasha Turner addresses her patients' most popular concerns into a fabulous, easy-to-follow condensed 30-day program to begin losing belly fat. Respected naturopathic doctor Natasha Turner took the international community by storm with her phenomenal #1 Canadian bestseller The Hormone Diet, which shows how balancing our hormones is the key to losing weight, feeling better, and staying healthy.

Now, by popular demand, theres an even faster way to fight belly fat and whip your hormones into shape. The Supercharged Hormone Diet is an accelerated program to get your body back on track in just thirty days flat. In no time, youll be on your way to an energized, slimmer, stronger you! The Supercharged Hormone Diet includes:

  • The Best Body Assessment for setting your goals
  • The Supercharged Hormone Diet Detox
  • The Supercharged Hormone Diet Exercise Prescription
  • A handy grocery store guide for hormonally balanced shopping
  • The Hormonal Health Profile to identify fat-packing hormonal imbalances
  • Suggested supplements to aid fat-burning and restore optimal health
  • Hormone Diet-friendly food lists and weekly meal plans
  • Recommended blood test to take to your doctor
  • And over 50 delicious, high-protein, hormone-balancing recipes!

Specifications

Publisher: Rodale Press, Incorporated
Publish Date: Dec 24, 2013
ISBN-13: 9781623362898
ISBN-10: 162336289X
Format: Hardcover
Number of Pages: 384
Written in: ENG
Shipping Weight (in pounds): 1.6
Product in Inches (L x W x H): 6.75 x 9.5 x 1.2
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