Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Format:  Paperback,

348 pages

Publisher: Simon & Schuster

Publish Date: Jul 2005

ISBN-13: 9780743266420

ISBN-10: 0743266420

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Book Information

The following content was provided by the publisher.
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.
Inside you'll discover:
  • eye-opening new research on the healthiest carbohydrates, fats, and proteins
  • why weight control is still the single most important factor
  • menu plans and brand-new recipes that make it even easier to reinvent your diet
  • Specifications

    Author:
    Publisher: Simon & Schuster
    Publish Date: Jul 2005
    ISBN-13: 9780743266420
    ISBN-10: 0743266420
    Format: Paperback
    Number of Pages: 348
    Shipping Weight (in pounds): 0.71
    Product in Inches (L x W x H): 5.56 x 0.89 x 8.46
    Walmart No.: 743266420

    Chapter outline

    Acknowledgments
    Preface
    Introduction
    What Can You Believe About Diet?
    Healthy Weight
    Surprising News About Fat
    Carbohydrates for Better and Worse
    Choose Healthier Sources of Protein
    Eat Plenty of Fruits and Vegetables
    You Are What You Drink
    Calcium: No Emergency
    Take a Multivitamin for Insurance
    Summary
    Recipes and Menus Credits
    Further Reading
    General Index
    Recipe Index

    Book description

    This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.
    Inside you'll discover:

    • eye-opening new research on the healthiest carbohydrates, fats, and proteins
    • why weight control is still the single most important factor
    • menu plans and brand-new recipes that make it even easier to reinvent your diet

    Customer Product Reviews

    Rated 5 out of 5★ by 1reviewer.
    Rated 5 out of 5★ by The Authority On What to Eat. Period. I have read book after book on diet and weight loss, but this book is different than any other. Written by the Harvard School of Public Health and Harvard Medical School, this book provides the an incredibly complete and well-supported explanation of what to eat and why.The book's conclusions are based on decades of research and hundreds of scientific studies from around the world. The authors are true experts who have devoted their professional lives to understanding human health - not some joker trying to get rich by hyping the latest dieting fad.The book examines many of the most popular diet fads and discusses what is right and wrong with them. The conclusions are simple - the "secret" to losing weight is not a secret - you have to burn more calories than you take in. No gimmicks, no fads, just clear, plain-language explanations of the best scientific evidence, interpreted by some of the top experts in the field, and explained in everyday language. 05/06/2009
    See All Reviews
     

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