Giving to Yourself First

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Giving to Yourself First

Format:  CD/Spoken Word,

0 pages

Publisher: Sounds True

Publish Date: Nov 2004

ISBN-13: 9781591791966

ISBN-10: 1591791960

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The following content was provided by the publisher.
"The most important relationship you will ever have is the relationship you have with yourself," teaches Iyanla Vanzant. "It's the model for every other relationship you enter into." Now this bestselling author reminds us that in order to genuinely love others, we need to love ourselves more. With more than an hour of eloquent, guided meditations, she teaches you how to cultivate complete self-acceptance and strengthen self-esteem. Giving to Yourself First explores: The seven sacred internal aspects of yourself, and how to awaken and care for each one A complete "Worldly Self " meditation to heighten selfawareness, intuition, and concentration Guided exercises to shed the "overwhelm" of your day and restore vital energy, and more. All of your highest goals begin with taking radically good care of yourself, explains Iyanla Vanzant. Join her for a simple program of self-care that you can practice anytime and anywhere, to allow you to better support and serve the people you love, starting at the core-with yourself.

Specifications

:
Publisher: Sounds True
Publish Date: Nov 2004
ISBN-13: 9781591791966
ISBN-10: 1591791960
Format: CD/Spoken Word
Number of Pages: 0
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 5.0 x 5.5 x 0.55
Walmart No.: 1591791960

Chapter outline

Introduction
Restoring Sacred Energy to the Self
Basic Self
Creative Self
Powerful Self
Loving Self
Worldly Self
Wise Self
Authentic Self
Table of Contents provided by Audio & video from Rovi. All Rights Reserved.

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