About this item
Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.
Subtitles: English (Closed Captioned).
|Studio Name:||Anchor Bay Entertainment|
|DVD Release Date:||09/24/2013|
|Run Time (in minutes):||76 minutes|
|Audio Tracks:||AC, Dolby Digital|
|Shipping Weight (in pounds):||0.18|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
Be the first to review this item. Share your rating and review so that other customers can decide if this is the right item for them.
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.