The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

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Hardcover, St Martins Pr, 2013, ISBN13 9781623362799, ISBN10 1623362792

About this item

A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.

About this item

A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.

Shrink your sugar belly and find your path to optimum health Sugar--public health enemy #1 or an innocent indulgence? "The Sugar Smart Diet, "from "Prevention"--the leading healthy lifestyle brand in the US--has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before--all while reclaiming the pure pleasure of sugar. You will: -Lose up to 16 pounds and 16 inches in just 32 days-Lower cholesterol, triglycerides, and blood pressure-Never feel hungry-Discover surprising sugar bombs along with healthy sugar swaps-Indulge in 50 delicious sugar-smart recipes-Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailmentsDiscover how all this and more is possible when you get smart about sugar

Specifications

Contributed by: Cosgrove, Delos M., M.D.
Publisher: St Martins Pr
Publish Date: Dec 2013
ISBN-13: 9781623362799
ISBN-10: 1623362792
Format: Hardcover
Number of Pages: 300
Shipping Weight (in pounds): 1.4
Product in Inches (L x W x H): 7.0 x 9.5 x 1.0
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