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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook opens readers' eyes to the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He helps readers discover how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and shows how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines enable the reader to work in stages through the workbook and on to recovery.

Specifications

Number of Pages: 176
Original Languages: English
Number in Series: 1
Author: Carbonell, David
Publication Date: August, 2004
Publisher: Transition Vendor
ISBN-13: 9781569754153
Assembled Product Dimensions (L x W x H): 8.38 x 0.67 x 10.80 IN
ISBN-10: 1569754152
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