Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Format:  Paperback,

176 pages

Edition: Workbook

Publisher: Transition Vendor

Publish Date: Aug 2004

ISBN-13: 9781569754153

ISBN-10: 1569754152

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The following content was provided by the publisher.
With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook opens readers' eyes to the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He helps readers discover how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and shows how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines enable the reader to work in stages through the workbook and on to recovery.


Publisher: Transition Vendor
Publish Date: Aug 2004
ISBN-13: 9781569754153
ISBN-10: 1569754152
Format: Paperback
Number of Pages: 176
Shipping Weight (in pounds): 2.0
Product in Inches (L x W x H): 8.38 x 0.67 x 10.8

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