The 17 Day Diet Breakthrough Edition

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Hardcover, Simon & Schuster, 2014, ISBN13 9781476756073, ISBN10 1476756074

About this item

Building on the phenomenal success of the revolutionary diet plan in his #1 bestseller The 17 Day Diet, Dr. Mike Moreno incorporates cutting-edge research and techniques to help you lose weight even faster with his new and revised program.

Dr. Moreno's phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your body's metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. The New 17 Day Diet Breakthrough incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness.

Unlike many diets that starve you down to size, Dr. Moreno's structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when you'll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Three new chapters explain all you need to know about supplements that can change your metabolism, an optional transitional day between cycles to increase weight loss even more, and a 17-minute exercise routine targeting specific areas of the body.

With more than 35 percent new material, more original recipes, and inspiring testimonials, The New 17 Day Diet Breakthrough is destined to be another runaway bestseller!

Specifications

Publisher: Simon & Schuster
Publish Date: Dec 31, 2013
ISBN-13: 9781476756073
ISBN-10: 1476756074
Format: Hardcover
Number of Pages: 320
Written in: ENG
Shipping Weight (in pounds): 1.15
Product in Inches (L x W x H): 6.0 x 9.5 x 1.25
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17 day diet
12/23/2014

Customer review by BABYD8S

5.0 stars by BABYD8S

Healthy Great Recipes and lifestyle for a losing 5 pounds or 50!.

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