The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

4.5 stars
30 reviews ratings
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Hardcover, St. Martin's Griffin, 2014, ISBN13 9780312676797, ISBN10 0312676794

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About this item

The first ever diet plan utilizing the Hungry Girl philosophy and recipes from the New York Times bestselling phenomenon With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan has been waiting for: The Hungry Girl Diet! Now, Lisa Lillien takes her famous super-sizing techniques and delicious, guilt-free recipes and puts them into a foolproof jump-start plan to help you lose weight painlessly! Working with a registered dietitian, Lillien has created a program that is not only completely satisfying but also entirely effective! This four-week plan is based on Lisa's diet philosophies and food-expanding ideas and also contains over 40 recipes for delicious super-sized meals and snacks! The Hungry Girl Diet has: _ A detailed four-week program to help you jump start your weight loss-the Hungry Girl way_ _ Extraordinary "magical" food ideas that help keep you feeling full all day! _ Tips and tricks for avoiding diet derailment, including Lisa's personal strategies for weight management _ New super-sized recipes for HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs! _ Helpful hints & how-to's for grocery shopping and dining out _ Foods that give you the biggest bang for your calorie buck _ Smart swaps for fattening foods you crave _ Easy meals that anyone can make _ And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Specifications

Publisher: St. Martin's Press
Publish Date: Mar 25, 2014
ISBN-13: 9780312676797
ISBN-10: 0312676794
Format: Hardcover
Number of Pages: 320
Written in: ENG
Shipping Weight (in pounds): 1.45
Product in Inches (L x W x H): 6.75 x 10.0 x 1.0
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Customer reviews

Customer Reviews | 30 reviews | 4.3 out of 5

4.5 stars

30 reviews | 4.3 out of 5

5 stars
21
4 stars
4
3 stars
0
2 stars
2
1 stars
3
87%
Would recommend to a friend

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Excellent Diet Book
3/31/2014

Customer review by greeneyes1008

5.0 stars by greeneyes1008

I have followed Hungry Girl for a long time. I decided to get her book to see the plan she came up with. Easy to follow, ginormous portions and most of all is the app you can download. Takes all the guess work out of what you need to shop for. Love it!,,

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greeneyes1008
Taunton, MA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:65 or older
Usage:Every day
Verified purchaser
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Customer has been confirmed to have purchased the item from Walmart.
Great Diet Book
3/31/2014

Customer review by OpheliaRC

5.0 stars by OpheliaRC

The reading and directions are easy to follow. There are lots of recipes and great realistic goals set with this program. I preordered this book and actually got it earlier than the date they gave. overall, I am very happy with this book.

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OpheliaRC
Eau Claire
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:55 - 64
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Excellent cook book and diet encourager!
4/2/2014

Customer review by Michelle725

5.0 stars by Michelle725

easy recipes with ordinary ingredients - love everything I've tried so far!

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Michelle725
Connecticut
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:35 - 44
Usage:Every day
Verified purchaser
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Customer has been confirmed to have purchased the item from Walmart.
1-3 of 30 total reviews See all

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