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The first ever diet plan utilizing the Hungry Girl philosophy and recipes from the New York Times bestselling phenomenon With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan has been waiting for: The Hungry Girl Diet! Now, Lisa Lillien takes her famous super-sizing techniques and delicious, guilt-free recipes and puts them into a foolproof jump-start plan to help you lose weight painlessly! Working with a registered dietitian, Lillien has created a program that is not only completely satisfying but also entirely effective! This four-week plan is based on Lisa's diet philosophies and food-expanding ideas and also contains over 40 recipes for delicious super-sized meals and snacks! The Hungry Girl Diet has: _ A detailed four-week program to help you jump start your weight loss-the Hungry Girl way_ _ Extraordinary "magical" food ideas that help keep you feeling full all day! _ Tips and tricks for avoiding diet derailment, including Lisa's personal strategies for weight management _ New super-sized recipes for HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs! _ Helpful hints & how-to's for grocery shopping and dining out _ Foods that give you the biggest bang for your calorie buck _ Smart swaps for fattening foods you crave _ Easy meals that anyone can make _ And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
|Publisher:||St. Martin's Press|
|Publish Date:||Mar 25, 2014|
|Number of Pages:||320|
|Shipping Weight (in pounds):||1.45|
|Product in Inches (L x W x H):||6.75 x 10.0 x 1.0|
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