Breaking Free from Emotional Eating

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Breaking Free from Emotional Eating

Format:  Paperback,

216 pages

Publisher: Penguin Group USA

Publish Date: Jan 2004

ISBN-13: 9780452284913

ISBN-10: 0452284910

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Book Information

The following content was provided by the publisher.
There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring, practical advice.

Specifications

Publisher: Penguin Group USA
Publish Date: Jan 2004
ISBN-13: 9780452284913
ISBN-10: 0452284910
Format: Paperback
Number of Pages: 216
Shipping Weight (in pounds): 0.44
Product in Inches (L x W x H): 5.5 x 8.0 x 0.75
Walmart No.: 452284910

About the author

Biography of Roth, Geneen

Geneen Roth was born in New York City. She is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She has written several books including Feeding the Hungry Heart, Breaking Free from Compulsive Eating, When Food is Love, Women, Food and God: An Unexpected Path to Almost Everything, and Lost and Found: Unexpected Revelations about Food and Money. Her books focus on the link between compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. She has written monthly columns in Good Housekeeping Magazine and Prevention Magazine.

Chapter outline

Acknowledgmentsp. vii
Introductionp. 1
Being Hungry Is Like Being in Love: If You Don't Know, You're Probably Notp. 3
Deciding What You Want to Eat: Having Your Cake and Eating It, Toop. 17
Distracted Eating: It Doesn't Count If You're Not Sitting Downp. 36
Knowing When to Stop Eating: When Enough Is Enoughp. 52
Bingeing: When Enough Isn't Enoughp. 67
Family Eating: The Sins of the Parentsp. 79
Social Eating at Restaurants, Parties, and during Holidaysp. 96
About Exercise and Scalesp. 108
On Wanting: If You Don't Let Yourself Have It, You Can't Lose Itp. 116
On Havingp. 123
On Judgment and Awareness: Birds Don't Sing in Cavesp. 134
On Trustp. 147
On Courting and Befriending and Forgiving Yourselfp. 156
On Pain: "Life Is Hard. Then You Die.p. 179
On Sexuality: "Men Use Sex the Way Women Use Food.p. 188
On Compulsionp. 199
Conclusion: Through Thick and Thinp. 207
Indexp. 209

Book description

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring, practical advice.

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