Crunch: Fat Burning Pilates

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Crunch: Fat Burning Pilates

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Ellen Barrett

Director: Dragonfly Productions

Movie Description

The following content was provided by the publisher.

Welcome to Crunch Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core". Then, Kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body and burn fat! For all fitness levels. A mat or rug and bare fee are highly recommended for the Pilates floor work. "The Crunch Philosophy": "The Crunch Fitness Program" welcomes people from all walks of life regardless of shape size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Ellen Barrett
Director: Dragonfly Productions
Studio Name: Anchor Bay Entertainment
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 43 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 7.8 x 7.8 x 7.8

Customer Product Reviews

Rated 4.6 out of 5★ by 17reviewers.
Rated 3 out of 5★ by work out video It is a good video, but hard to follow if you don't already know the moves. It doesn't show basic moves to be used in the beginning. 01/15/2008
Rated 4 out of 5★ by Easy enough to do This is a good video. Not too strenuous. I bought it so I could do some sort of workout in my living room,so I can keep an eye on the kids. This seems to fit my needs, though I have yet to do it complete from start to finish - LOL. 06/03/2008
Rated 5 out of 5★ by Great way to get you back in shape! ive been using this vhs for a while. in 2003 i used it alot after birth of my daughter./ its beenyears since had it. i lost my vhis tape and dont have a player anymore. so i went online,,so happy i was able to find it. ! this video is great and it gives you results. i love the pace. you sweat but you dont feel like your gonna pass out. she gives you just enough to keep on moving! and the ab work is awesome! trust me you wont be disappointed. :) 01/10/2013
Rated 4 out of 5★ by love this Had this vhs 11 years ago. Wanted to use it in off gym days. Still love it 02/03/2014
Rated 3 out of 5★ by Combination workout The first half is aerobics on your feet. It gets you sweating, but not breathing hard. You have to concentrate on getting the steps right. The second half is traditional pilates. I thought the floor exercises were challenging, but not complicated. Liked the second half better. 07/31/2013
Rated 5 out of 5★ by Finally a work out I can do! I love this DVD. It is actually a cardio and abs work out that beginner can do! 08/23/2012
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