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About this item
About this item
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Challenge and invigorate your body and mind as you lose weight and firm up with this exhilarating dance program. Burn fat quickly with the high-energy dancing for weightloss workout! Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30- minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing you're exercising. 60 minutes. USA.
Develop firm, lean, supple abdominal muscles fast with "Body Target: Abs". The first of two results-targeted workouts, Pilates for Abs focuses on precision and control to tighten and tone your stomach muscles. The second workout, Yoga for Abs, builds strong, sleek abs with slow, concentrated movements. Two workouts and two fitness techniques with a single goal: Results. *Delivers fast results with efficient, focused movements. *Lengthens and strengthens ab muscles for a toned , streamlined look. *Improves posture so you look taller and leaner. *Works both visible and deep-down abdominal muscles, creating flat, firm, strong abs. *Energizes body and mind, promoting overall confidence and good health. *Relieves back tension by developing and strengthening "core" muscles.
|Studio & Production Company:||Gaiam America|
|Primary Shelf ID:||531523|
|Record Label:||Living Arts|
|Digital Video Formats:||DVD|
|Assembled Product Weight:||0.80 Pounds|
|Assembled Product Dimensions (L x W x H):||0.70 x 5.50 x 7.80 IN|
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