Body Target: Abs

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Challenge and invigorate your body and mind as you lose weight and firm up with this exhilarating dance program. Burn fat quickly with the high-energy dancing for weightloss workout! Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30- minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing you're exercising. 60 minutes. USA.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Challenge and invigorate your body and mind as you lose weight and firm up with this exhilarating dance program. Burn fat quickly with the high-energy dancing for weightloss workout! Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30- minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing you're exercising. 60 minutes. USA.

Develop firm, lean, supple abdominal muscles fast with "Body Target: Abs". The first of two results-targeted workouts, Pilates for Abs focuses on precision and control to tighten and tone your stomach muscles. The second workout, Yoga for Abs, builds strong, sleek abs with slow, concentrated movements. Two workouts and two fitness techniques with a single goal: Results. *Delivers fast results with efficient, focused movements. *Lengthens and strengthens ab muscles for a toned , streamlined look. *Improves posture so you look taller and leaner. *Works both visible and deep-down abdominal muscles, creating flat, firm, strong abs. *Energizes body and mind, promoting overall confidence and good health. *Relieves back tension by developing and strengthening "core" muscles.

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Specifications

Color: Other
Original Languages: English
Director: Steve Adams
Duration: 60
Condition: New
Studio & Production Company: Gaiam America
Primary Shelf ID: 531523
Record Label: Living Arts
Brand: Gaiam
Digital Video Formats: DVD
Assembled Product Weight: 0.80 Pounds
Assembled Product Dimensions (L x W x H): 0.70 x 5.50 x 7.80 IN
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Customer Reviews

Customer Reviews | 8 reviews | 4.6 out of 5

4.5 stars

8 reviews | 4.6 out of 5

4.5 stars

8 reviews | 4.6 out of 5

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Great DVD!!!
9/1/2011

Customer review by Seeker2

5.0 stars 9/1/2011 by Seeker2
by Seeker2

Rod Yee is a great teacher. He's very calm and relaxing with the exercises. They were sort of easy yet challenging. And you can definitively feel the workout you've done. Ana Caban was definitively challenging but worth the try... I truly recommend this DVD to all that want a little challenge in there workout routine...

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Seeker2
Santa Monica,CA
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Helped me!
7/16/2008

Customer review by immashopaholic

5.0 stars 7/16/2008 by immashopaholic
by immashopaholic

This is an excellent video to work out. I followed Ana Caban workouts. It was fast and I saw results in 2 weeks. I went from a size 10 - 12 to a size 3 - 5 in one month. I worked out 3x's a week and ate what I normally eat. I paid more than what it is right now. This is very cheap for excellent results!

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immashopaholic
Hawaii
Would recommend to a friend? Yes
Age:25 - 34
Ownership:Longer than one year
Gender:Female
Usage:Every few days
Good workouts
3/4/2015

Customer review by jmr0781

4.0 stars 3/4/2015 by jmr0781
by jmr0781

The DVD has great ab workouts. Rodney Yee is a little easier to follow with the yoga portion. The Pilates portion was a little more advanced than I realized and even trying to follow the modifier was difficult. I definitely felt like my abs had gotten a good workout by the end though.

jmr0781
Westfield, MA, USA
Would recommend to a friend? Yes
Amazing Ab Workout
7/17/2014

Customer review by Miriam16

5.0 stars 7/17/2014 by Miriam16
by Miriam16

This DVD has two amazing workouts, both with wonderful teachers who provide detailed instructions and allow you to reach your full potential.  Each session always provides me with a killer core workout while not putting too much strain on my body.  I've only been using this DVD for a few weeks, and I am already seeing a bit more definition in my abs.

Miriam16
Would recommend to a friend? Yes
Nice and quick!
12/22/2010

Customer review by opusone

5.0 stars 12/22/2010 by opusone
by opusone

I got this to specifically target my abs. I do yoga 5 days/week, but never feel like my abs get enough! The yoga portion is slow and I feel the burn only towards the end, before the cool-down. I think it's a great supplement to my daily yoga routine!

opusone
Pittsburgh, PA
Would recommend to a friend? Yes
1-5 of 8 total reviews See all
1-5 of 8 reviews

Customer Reviews | 8 reviews | 4.6 out of 5

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